Relax and rejuvenate with a classic Swedish Massage, designed to relieve tension and promote overall well-being. This treatment uses long, flowing strokes to improve circulation, ease muscle tension, and enhance relaxation. With her intentional, slow techniques and grounding breathwork, Krista blends a calming approach that leaves you feeling refreshed and restored. She creates an inclusive, body-positive space to ensure your comfort is always the top priority.

Discover the benefits of cupping massage, a specialized treatment that blends traditional massage techniques with the ancient practice of cupping. Silicone cupping involves using flexible cups to create suction on the skin, helping to increase range of motion, alleviate muscle pain, and address deep fascial adhesions. Krista's skill in cupping enhances the effectiveness of the massage, offering targeted pain relief and a deeper sense of well-being. Ideal for those dealing with muscle discomfort, chronic pain, or seeking a refreshing upgrade to their massage routine, all in a trauma-informed and supportive environment.

Elevate your massage experience with a custom aromatherapy add-on, featuring essential oil blends thoughtfully crafted by Krista. Aromatherapy can significantly enhance massage benefits by reducing pain, inflammation, stress, and anxiety, while also improving sleep quality. Krista’s tailored formulations provide focused support for concerns such as arthritis, muscle strains, joint discomfort, headaches, insomnia, and mental health. These blends work synergistically with the massage, enhancing comfort and overall well-being. Choose from one of the following blends, all designed to leave you feeling revitalized:

• Rise – Bergamot, pink grapefruit, lavender, frankincense, and cedar leaf
• Root – Tangerine, vanilla, cloves, ylang-ylang, ginger, cardamom and sandalwood
• Release – Wintergreen, lavender, ravensara, coriander, marjoram, rosemary, basil, and vetiver

Experience the transformative benefits of prenatal and postnatal massage, designed specifically to support your journey before and after childbirth. Prenatal massage helps reduce anxiety, stress, and physical discomfort, promoting a more comfortable pregnancy and better sleep. It alleviates common issues like back pain and swelling, supporting both your emotional and physical well-being as your body changes.

Postnatal massage aids recovery after childbirth, easing postpartum depression and anxiety, improving circulation, and supporting cesarean scar healing. Prioritizing self-care through massage can enhance your overall well-being as you adjust to life as a new parent.

Relieve the stiffness and discomfort associated with arthritis through this gentle, therapeutic massage. Castor oil is applied to nourish and soothe the skin, while warm paraffin wax is used to increase circulation and ease stiff joints. Krista’s approach focuses on improving joint mobility and reducing inflammation, making daily movement more comfortable. This treatment is customized to provide relief for those managing arthritis and is delivered with care and attention to your unique needs.