Blog and Insights
Welcome to the Blog! Here you’ll find reflections, resources, and insights from Krista MacVicar, RMT. Whether you’re curious about massage therapy, looking for self-care tips, or exploring holistic approaches to healing, this space is here to support your journey.
Castor Oil: A Simple, Science-Backed Ally for Skin, Joints & Pelvic Comfort
Castor Oil: A Simple, Science-Backed Ally for Skin, Joints & Pelvic Comfort If you’ve ever had a massage session with me and noticed a thick, slightly sticky oil with an earthy scent—there’s a good chance...
Breathe Easier this Allergy Season: How Lymphatic Massage can Help
Breathe Easier This Allergy Season: How Lymphatic Massage Can Help As a Registered Massage Therapist, I often see clients who struggle with the discomfort that comes with seasonal allergies—congestion, sinus pressure, puffiness, and that general...