Blog and Insights
Welcome to the Blog! Here you’ll find reflections, resources, and insights from Krista MacVicar, RMT. Whether you’re curious about massage therapy, looking for self-care tips, or exploring holistic approaches to healing, this space is here to support your journey.
Latest Posts
Why Choose an RMT for Brazilian Lymphatic Drainage
Discover what Brazilian lymphatic drainage can and can’t do—and why seeing an RMT in Etobicoke or Mississauga matters for safe, effective care.
Scent Sense: An Introduction to Aromatherapy with Both Feet (and Nostrils) on the Ground
Discover the Science and Soul of Aromatherapy Curious about how essential oils can do more than just smell nice? In this new blog series, I explore the evidence-backed benefits of aromatherapy—from calming anxiety and easing...
Castor Oil: A Simple, Science-Backed Ally for Skin, Joints & Pelvic Comfort
Castor Oil: A Simple, Science-Backed Ally for Skin, Joints & Pelvic Comfort If you’ve ever had a massage session with me and noticed a thick, slightly sticky oil with an earthy scent—there’s a good chance...
Breathe Easier this Allergy Season: How Lymphatic Massage can Help
Breathe Easier This Allergy Season: How Lymphatic Massage Can Help As a Registered Massage Therapist, I often see clients who struggle with the discomfort that comes with seasonal allergies—congestion, sinus pressure, puffiness, and that general...